The resort includes a fitness center equipped with modern exercise machines and free weights, complemented by wellness programs. There are also indoor and outdoor pools available.
Water's Edge features a comprehensive fitness center and spa. It offers a variety of fitness classes and equipment, along with spa treatments for post-workout relaxation.
The gym at Quality Inn Old Saybrook - Westbrook offers a functional space for guests looking to maintain their fitness routine while traveling. Equipped with a treadmill that features an attached television and two other pieces of mobile equipment, the gym meets basic exercise needs. The fitness area is described as nice, contributing to a positive overall impression. While the gym is functional and clean, it is complemented by the indoor pool, which has received high praise from guests and often takes the spotlight for its inviting atmosphere. Overall, guests appreciate the availability and cleanliness of the fitness facilities at the hotel.